Why is calcium intake crucial after menopause?

Calcium intake is crucial after menopause primarily because it helps maintain bone density. During menopause, women experience a significant decrease in estrogen levels, which is important for bone health. Estrogen helps to protect bones, so its decline can lead to an increased risk of osteoporosis, a condition characterized by weak and brittle bones. Adequate calcium intake, along with vitamin D, is essential in supporting bone mineralization and density, helping to mitigate the risk of fractures and bone loss that can occur post-menopause. By ensuring sufficient calcium intake during this transitional period, women can help support their skeletal health and reduce the likelihood of developing osteoporosis later in life.