Which type of dietary source is specifically recommended for menopausal mood improvement?

Fish and flaxseeds are particularly recommended for menopausal mood improvement due to their high content of omega-3 fatty acids. Omega-3s are known to have various health benefits, including potential positive effects on mood and cognitive function. During menopause, women may experience hormonal fluctuations that can impact mood and increase the risk of mood disorders such as depression and anxiety.

Incorporating these dietary sources can help mitigate some of these symptoms. Fatty fish, such as salmon and sardines, are rich in these beneficial fatty acids, while flaxseeds provide a plant-based source of omega-3s that can also contribute to heart health and overall well-being.

While other options may provide nutritional benefits, they do not have the same established connection to mood improvement during menopause. Red meat, for instance, may not have the same positive association with mood stabilization. Citrus fruits are beneficial for their vitamin C content and overall health benefits but are not specifically linked to mood enhancement in the same way. Whole grains can contribute positively to overall health and may help stabilize blood sugar levels, but they do not directly address mood improvement as effectively as fish or flaxseeds.