Which dietary change is beneficial for menopausal women?

Increasing intake of fruits, vegetables, and whole grains is highly beneficial for menopausal women due to several key factors. During menopause, hormonal changes can lead to various symptoms such as hot flashes, mood swings, and weight gain. A diet rich in fruits and vegetables provides essential vitamins and minerals that can alleviate some of these symptoms and promote overall health.

Fruits and vegetables are also high in antioxidants, which help combat oxidative stress—a condition that has been linked to menopausal symptoms and various chronic diseases. Additionally, incorporating whole grains into the diet can aid in maintaining a healthy weight and support digestive health due to their high fiber content. Adequate fiber intake is crucial during menopause as it can help mitigate weight gain and reduce the risk of developing conditions like heart disease, which can increase after menopause.

This dietary approach aligns with recommendations for maintaining a balanced diet that supports not just menopausal health but overall well-being. In contrast, increasing saturated fats, reducing fruit and vegetable consumption, or limiting fiber would contradict these health benefits and potentially exacerbate menopausal symptoms or worsen health outcomes.