What lifestyle modification can help manage menopausal symptoms?

Regular exercise is a key lifestyle modification that can significantly help manage menopausal symptoms. Engaging in physical activity contributes to overall well-being and can alleviate common issues experienced during menopause, such as hot flashes, mood swings, and weight gain. Exercise promotes the release of endorphins, which can enhance mood and reduce anxiety, thereby addressing emotional fluctuations often associated with menopause.

Additionally, regular physical activity aids in maintaining a healthy weight, improving cardiovascular health, and enhancing bone density, which are particularly important as hormonal changes during menopause can increase the risk of osteoporosis and heart disease. It also helps improve sleep quality, which is crucial, as many women experience sleep disturbances during this stage of life.

In contrast, a sedentary lifestyle, a high sugar diet, and increased screen time can exacerbate menopausal symptoms and lead to further health complications. Therefore, incorporating regular exercise is a proactive approach to managing menopause effectively.