What is the role of lifestyle factors in managing weight during menopause?

During menopause, hormonal changes can contribute to weight gain and changes in body composition, making weight management a significant concern for many women. While medications may play a role in some cases, the most effective strategies for managing weight during this transition include diet and exercise.

Diet plays a crucial role in weight management as it directly affects caloric intake and nutrient balance. Adopting a balanced diet that emphasizes whole foods, such as fruits, vegetables, lean proteins, and healthy fats, can help mitigate the weight gain that often accompanies menopause. Additionally, physical activity is vital. Regular exercise not only burns calories but also helps preserve muscle mass, which can decline during menopause due to hormonal shifts. Engaging in both aerobic and strength-training activities can enhance metabolism and improve overall health.

This response highlights how lifestyle factors, such as diet and exercise, are fundamental to managing weight during menopause, contrasting with the notion that medication alone is sufficient or that certain behaviors like skipping meals have positive effects. These insights reinforce the importance of a holistic approach to health during this phase of life.