What is the recommended daily calcium supplement amount for individuals on a dairy-free diet?

The recommended daily calcium supplement amount for individuals on a dairy-free diet is based on meeting the body's calcium needs, especially since dairy products are a primary source of calcium for many people. In general, adults require approximately 1000 to 1200 mg of calcium per day, with higher recommendations for certain populations like postmenopausal women.

While some sources recommend lower amounts for individuals not at risk or for those around 50 years of age, a value of 300 mg would be insufficient for optimal bone health. It may not adequately support the daily calcium requirement needed to prevent conditions like osteoporosis, especially among individuals who avoid dairy, as they may lack alternative sources of calcium.

Thus, individuals on a dairy-free diet are encouraged to choose higher amounts, closer to the standard recommendations, to ensure they are receiving adequate calcium for maintaining healthy bones and overall physiological functions.