What is a common effect of menopause on hair health?

During menopause, hormonal changes, particularly the decline in estrogen levels, significantly affect hair health. This decrease can lead to thinning hair and hair loss. Estrogen plays a vital role in maintaining the hair growth cycle, so its reduction can disrupt this cycle, leading to less dense hair. Many women experience a noticeable change in their hair during this transition, often finding that their hair becomes finer and less voluminous.

The other options, while they might seem desirable, do not typically reflect the reality of changes experienced during menopause. Thickening of hair, increased shine, and vibrant color retention are often not outcomes associated with this life stage, as hormonal shifts generally result in the opposite effects on hair.