What dietary change may improve mood for menopausal women?

Increasing omega-3 fatty acids from fish or flaxseeds is recognized for its potential benefits on mood, particularly for menopausal women. Omega-3 fatty acids, found abundantly in fatty fish like salmon and in plant-based sources like flaxseeds, have been associated with improved mental health outcomes. Research indicates that these healthy fats can influence brain chemistry and help alleviate symptoms of depression and anxiety, which may be more prevalent during menopause due to hormonal fluctuations.

Furthermore, omega-3s play a role in reducing inflammation and supporting overall brain function, which can be vital during this transitional phase of life. Incorporating sources of omega-3 into the diet can not only contribute to better mood regulation but also provide cardiovascular benefits and support overall health, aligning with the nutritional needs of menopausal women.

In contrast, the other options, such as reducing carbohydrate intake, increasing caffeine consumption, or decreasing fiber in the diet, may not have the same beneficial effects on mood and overall well-being during menopause. Reducing carbohydrates could lead to a decrease in energy levels and may affect mood negatively, while high caffeine intake can lead to increased anxiety and sleep disturbances. Similarly, decreasing fiber intake is generally not recommended, as fiber is essential for digestive health and can impact hormonal balance